Super Model Workout
Rope Em’ In Stand with feet together, knees soft, elbows bent 90 degrees, holding jump rope handles with rope behind you. Jump over rope slowly, landing in a squat each time (as shown). Continue for 1...
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Picture Perfect Punch Stand with feet slightly wider than hip-width apart, knees soft, elbows bent, hands in fists in front of face. Punch right arm forward (as shown). Switch sides; repeat. Move...
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